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25. Methylation affects your ability to produce glutathione: Prudova, Anna et al. “S-adenosylmethionine stabilizes cystathionine β-synthase and modulates redox capacity,” Proceedings of the National Academy of Sciences of the United States of America, 9 March 2006, .

26. Methylation helps your immune system: Lei W. et al. “Abnormal DNA methylation in CD4+ T cells from patients with systemic lupus erythematosus, systemic sclerosis, and dermatomyositis,” Scandinavian Journal of Rheumatology, 2009, .

27. Methylation helps prevent DNA errors when new cells are built: Bluont BC et al. “Folate deficiency causes uracil misincorporation into human DNA and chromosome breakage: implications for cancer and neuronal damage,” Proceedings of the National Academy of Sciences of the United States of America, 1 April 1997, .

28. Folic acid is unnatural and not useful until processed into a useful form: Bailey, Stephen W., Ayling, June E. “The extremely slow and variable activity of dihydrofolate reductase in human liver and its implications for high folic acid intake,” Proceedings of the National Academy of Sciences of the United States of America, 22 July 2009, .

29. Folic acid actually blocks methylation: Christensen, KE et al. “High folic acid consumption leads to pseudo-MTHFR deficiency, altered lipid metabolism, and liver injury in mice,” The American Jounral of Clinical Nutrition, March 2015, .

30. Take folate instead of folic acid: Lynch, Ben. “Folic Acid and Pregnancy | Is Folic Acid the Right Choice?” You Tube, 7 September 2016, .

31. In 1998, FDA required “enrichment” of foods: “Folate,” National Institutes of Health, Accessed April 2017, .

32. The wrong amount of exercise: Reynold, Gretchen. “How Exercise Changes Our DNA,” Well, 17 December 2014, .

33. Poor Sleep: Kirkpatrick, Bailey. “The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s,” What is Epigenetics, 3 March 2015, .

34. Methyl groups used faster under stress: Bing, Yuntao et al. “Glucocorticoid-induced S-Adenosylmethionine Enhances the Interferon Signaling Pathway by Restoring STAT1 Protein Methylation in Hepatitis B Virus-infected Cells,” The Journal of Biological Chemistry, 30 September 2014, .

3. Каков ваш генетический профиль?

35. COMT affects estrogen metabolism: Cussenot, Olivier. “Combination of Polymorphisms From Genes Related to Estrogen Metabolism and Risk of Prostate Cancers: The Hidden Face of Estrogens,” Journal of Clinical Oncology, August 2007, .