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13. Methylation helps efficiently burn fuel: Wenyi, XU et al. “Epigenetics and Cellular Metabolism,” Genetics and Epigenetics, 25 September 2016, .

14. Methylation helps efficiently burn fuel: Donohoe, Dallas R., Bultman, Scott J. “Metaboloepigenetics: Interrelationships between energy metabolism and epigenetic control of gene expression,” J Cell Physiol, September 2012, .

15. 2.5 million that die every second: “How many cells do we have in our body?” UCSB Science Line, 2015, .

16. Pain, fatigue, inflammation, and fatty liver caused by lack of new cells: Sanders, Lisa M., Zeisel, Stephen H. “Choline,” Nutr Today, 2007, .

17. Neural tube defects and congenital heart defects are a methylation issue: Blom, Henk J. et al. “Neural tube defects and folate: case far from closed,” Nature Reviews Neuroscience, September 2006, .

18. Neural tube defects and congenital heart defects are a methylation issue: Imbard, Apolline, Benoist, Jean-François, Blom, Henk J. “Neural Tube Defects, Folic Acid and Methylation,” International Journal of Environmental Research and Public Health, 17 September 2013, .

19. Nausea, vomiting, and gallbladder pains, frequently caused by poor methylation: Jarnfelt-Samsioe A. “Nausea and vomiting in pregnancy: a review,” Obstetrical & Gynecological Survey, July 1987, .

20. Gallbladder issues a big pregnancy issue: Pusi, Thomas, Beuers, Ulrich. “Intrahepatic cholestasis of pregnancy,” Orphanet Journal of Rare Disease, 29 May 2007, .

21. Methylation produces creatine: Bronsan, JT, Da Silva, RP, Bronsan, ME. “The metabolic burden of creatine synthesis,” Amino Acids, May 2011, .

22. Poor methylation lead to muscular aches and pains: Onodi, Laszlo et al. “Creatine Treatment to Relieve Muscle Pain Caused by Thyroxine Replacement Therapy,” Pain Medicine, 12 April 2012, .

23. Cardiovascular issues: Zhong, Jia, Agha, Golareh, Baccarelli Andrea A. “The Role of DNA Methylation in Cardiovascular Risk and Disease,” Circulation Research, 8 January 2016, .

24. To clear harmful chemicals and excess hormones, you need to methylate properly: Dawling S. et al. “Catechol-O-methyltransferase (COMT)-mediated metabolism of catechol estrogens: comparison of wildtype and variant COMT isoforms,” Cancer Research, 15 September 2001, .