Читать «Выгорание» онлайн - страница 150

193

Tyler and Burns, “After Depletion.”

194

Whitfield-Gabrieli and Ford, “Default Mode Network Activity.”

195

Domhoff and Fox, “Dreaming and the Default Network.”

196

Марта Бек – американский психолог, а также ведущая «Рубрики отношений» в шоу Опры Уинфри.

197

Brodesser-Akner, “Even the World’s Top Life.”

198

Andrews-Hanna, Smallwood, and Spreng, “Default Network and SelfGenerated Thought.”

199

Immordino-Yang, Christodoulou, and Singh, “Rest Is Not Idleness.”

200

Wilson, Reinhard, et al., “Just Think.”

201

Danckert and Merrifield, “Boredom, Sustained Attention.”

202

Bailey, Smart Exercise.

203

Nowack, “Sleep, Emotional Intelligence.”

204

Troxel, “It’s More Than Sex”; Troxel, Buysse, et al., “Marital Happiness and Sleep Disturbances.”

205

Wilson, Jaremka, et al., “Shortened Sleep Fuels Inflammatory Responses.”

206

“Senate Report on CIA Torture: Sleep Deprivation.”

207

Everson, Bergmann, and Rechtschaffen, “Sleep Deprivation in the Rat, III.” Это никогда не было подтверждено экспериментами на людях по очевидным этическим причинам. В конце концов, депривация сна – разновидность пытки, которая применяется в таком качестве уже много веков. Rejali, Torture and Democracy.

208

Itani, Jike, et al., “Short Sleep Duration and Health Outcomes”; de Mello, Narciso, et al., “Sleep Disorders as a Cause.”

209

Meng, Zheng, and Hui, “Relationship of Sleep Duration”; Lee, Ng, and Chin, “Impact of Sleep Amount”; Sofi, Cesari, et al., “Insomnia and Risk of Cardiovascular Disease”; Xi, He, et al., “Short Sleep Duration Predicts”; Lin, Chen, et al., “Night-Shift Work Increases Morbidity.”

210

Anothaisintawee, Reutrakul, et al., “Sleep Disturbances Compared to Traditional Risk.”

211

Kerkhof and Van Dongen, “Effects of Sleep Deprivation”; FortierBrochu, Beaulieu-Bonneau, et al., “Insomnia and Daytime Cognitive”; Durmer and Dinges, “Neurocognitive Consequences of Sleep Deprivation”; Ma, Dinges, et al., “How Acute Total Sleep Loss.”

212

Williamson and Feyer, “Moderate Sleep Deprivation Produces.”

213

Harrison and Horne, “Impact of Sleep Deprivation on Decision”; Barnes and Hollenbeck, “Sleep Deprivation and Decision-Making”; Byrne, Dionisi, et al., “Depleted Leader”; Christian and Ellis, “Examining the Effects of Sleep Deprivation.”

214

Baglioni, Battagliese, et al., “Insomnia as a Predictor of Depression”; Sivertsen, Salo, et al., “Bidirectional Association”; Lovato and Gradisar, “Meta-Analysis and Model.”

215

Pigeon, Pinquart, and Conner, “Meta-Analysis of Sleep Disturbance.”

216

Spiegelhalder, Regen, et al., “Comorbid Sleep Disorders”; Pires, Bezerra, et al., “Effects of Acute Sleep Deprivation.”

217

Kessler, “Epidemiology of Women and Depression”; de Girolamo, et al., “Prevalence of Common Mental Disorders in Italy”; Faravelli, et al., “Gender differences in depression and anxiety: the role of age.”

218

Liu, Xu, et al., “Sleep Duration and Risk”; Shen, Wu, and Zhang, “Nighttime Sleep Duration”; Cappuccio, D’Elia, et al., “Sleep Duration and All-Cause.” Также наблюдалось 30-процентное повышение риска среди тех, кто спал более 9–10 часов, однако гораздо больше людей спят слишком мало, чем слишком много. В одном исследовании 28 % американок спали шесть часов или менее и лишь 9 % спали девять часов и более. Krueger and Friedman, “Sleep Duration in the United States.”