Читать «Включите свой мозг» онлайн - страница 93

[134] Michael Merzenich as cited in Doidge, Brain That Changes Itself.

[135] Phillippa Lally et al., “How Are Habits Formed: Modelling Habit Formation in the Real World,” European Journal of Social Psychology 40, no. 6 (2010): 998–1009.

[136] Ibid.

[137] See K. Anders Ericsson, Michael J. Prietula, and Edward T. Cokely, “The Making of an Expert,” Harvard Business Review, July 2007, http://hbr.org/2007/07/the-making-of-an-expert/ar/1.

[138] Jennifer Wiley and Andrew F. Jarosz, “Working Memory Capacity, Attentional Focus, and Problem Solving,” Current Directions in Psychological Science 21, no. 4 (2012): 258. See also, “Greater Working Memory Benefits Analytic, Not Creative, Problem-Solving,” Science Daily, August 7, 2012, www.sciencedaily.com/releases/2012/08/120807132209.htm.

[139] “Mindfulness Meditation May Relieve Chronic Inflammation,” Science Daily, January 16, 2013, http://www.sciencedaily.com/releases/2013/01/130116163536.htm.

[140] “Evidence Supports Health Benefits of ‘Mindfulness-Based Practices,’” Science Daily, July 11, 2012, http://www.sciencedaily.com/releases/2012/07/120711104811.htm.

[141] “Breast Cancer Survivors Benefit from Practicing Mindfulness-Based Stress Reduction,” Science Daily, December 29, 2011, http://www.sciencedaily.com/releases/2011/12/111229203000.htm.

[142] “Don’t Worry, Be Happy: Understanding Mindfulness Meditation,” Science Daily, November 1, 2011, http://www.sciencedaily.com/releases/2011/10/111031154134.htm.

[143] “Mindfulness Meditation Training Changes Brain Structure in Eight Weeks,” Science Daily, January 21, 2011, http://www.sciencedaily.com/releases/2011/01/110121144007.htm.

[144] I explain this in depth in chapter 5 (key 5) and chapter 6 (key 6). It’s worth taking the time to look back at these chapters at this point.

[145] Caroline Leaf, The Switch On Your Brain 5-Step Learning Process DVD/Workbook (Dallas: Switch On Your Brain, 2009).