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Bryant et al. Understanding the Processes that Regulate Positive Emotional Experience.

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Fredrickson et al. What Good Are Positive Emotions in Crisis?; Fredrickson, Levenson. Positive Emotions Speed Recovery.

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Разумеется, вы можете выполнять эту практику чаще.

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Это тибетская пословица.

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Esch, Stefano. The Neurobiology of Stress Management.

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Elizabeth Broadbent et al. A Brief Relaxation Intervention Reduces Stress and Improves Surgical Wound Healing Response: A Randomished Trial // Brain, Behavior, & Immunity. 2012. 26 (2). P. 212–217; Герберт Бенсон. Чудо релаксации. М.: АСТ, 2004.

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Герберт Бенсон. Чудо релаксации.

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Герберт Бенсон. Чудо релаксации.

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Kent C. Berridge et al. The Tempted Brain Eats: Pleasure and Desire Circuits in Obesity and Eating Disorders // ScienceDirect. 2010. 1350. P. 43–64; Berridge. Wanting and Liking: Observations from the Neuroscience and Psychology Laboratory // Inquiry. 2009. 52 (4). P. 378–398; S. Pecina, Berridge. Hedonic Hot Spot in Nucleus Accumbens Shell: Where Do Mu-Opioids Cause Increased Impact of Sweetness? // Journal of Neuroscience. 2005. 25 (50). P. 11777–11786; Berridge. Food Reward: Brain Substrates of Wanting and Liking // Neuroscience Biobehavioral Review. 1996. 20 (1). P. 1–25.

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Tugade, Federickson. Regulation of Positive Emotions.

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Ylva Ostby et al. Mental Time Travel and Default-Mode Network Functional Connectivity in the Developing Brain // Proceedings of the National Academy of Sciences. 2012. 109 (42). P. 16800–16804.