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Shantanu P. Jadhav и др., “Awake Hippocampal Sharp-Wave Ripples Support Spatial Memory,” Science 336, no. 6087 (15 июня 2012): 1454–1458.

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Steven Pressfield, The War of Art: Winning the Inner Creative Battle (New York: Rugged Land, LLC, 2002), 125.

Marily Oppezzo и Daniel L. Schwartz, “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking,” Journal of Experimental Psychology: Learning, Memory and Cognition 40, no. 4 (2014): 1142–1152.

Petti Neighmond, “Walking 2 Minutes an Hour Boosts Health, But It’s No Panacea,” NPR, 1 мая 2015, http://www.npr.org/­sections/­health-shots/­2015/­05/­01/­403523463/­two-minutes-of-walking-an-hour-boosts-health-but-its-no-panacea; Srinivasar Beddhu и др., “Light-Intensity Physical Activities and Mortality in the United States General Population and CKD Subpopulation,” Clinical Journal of the American Society of Nephrology 10 (июль 2015): 1–9.

Marc G. Berman, John Jonides и Stephen Kaplan, “The Cognitive Benefits of Interacting with Nature,” Psychological Science 19, no. 12 (2008): 1207–1212.

J.E. Stellar, “Positive Affect and Markers of Inflammation: Discrete Positive Emotions Predict Lower Levels of Inflammatory Cytokines,” Emotion 15, no. 2 (апрель 2015): 129–133.

Lorenzo S. Colzato и др., “Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems,” Mindfulness (2014): 1–7.

C.J. Cook и B.T. Crewther, “The Social Environment During a Post-Match Video Presentation Affects the Hormonal Responses and Playing Performance in Professional Male Athletes,” Physiology & Behavior 130 (10 мая 2014): 170–175.

Jeffrey M. Jones, “In U.S., 40% Get Less than Recommended Amount of Sleep,” Callup, 19 декабря 2013, http://www.gallup.com­/poll/­166553/­less-recommended-amount-sleep.aspx.

Maria Konnikova, “Why Can’t We Fall Asleep?,” The New Yorker, 7 июля 2015, http://www.newyorker.com/­science/­maria-konnikova/­why-cant-we-fall-asleep.

Anne-Marie Chong и др., “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness,” Proceeding of the National Academy of Sciences of the United States of America 112, no. 4 (27 января 2015): 1232–1237.

Maria Konnikova, “The Work We Do While We Sleep,” The New Yorker, 8 июля 2015, http://www.newyorker.com/­science/­maria-konnikova/­why-we-sleep.

Erin J. Wamsley, PhD и Robert Stickgold, PhD, “Memory, Sleep and Dreaming: Experiencing Consolidation,” Sleep Medicine Clinics 6, no 1 (март 2011): 97–108.

S. Groch и др., “The Role of REM Sleep in the Processing of Emotional Memories: Evidence from Behavior and Event-Related Potentials,” Neurobiology of learning and Memory 99 (январь 2013): 1–9.

Matthew P. Walker & Els van der Helm, “Overnight Therapy? The Role of Sleep in Emotional Brain Processing,” Psychological Bulletin 135, no. 5 (сентябрь 2009): 731–748.

June J. Pilcher и др., “Interactions Between Sleep Habits and Self-Control,” Frontiers in Human Neuroscience (11 мая 2015).