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BERNSTEIN, D. A., BORKOVEC, T. D. (1973). Progressive relaxation training: A manual for the helping professions. Champaign, Illinois: Research Press.

После краткого представления теоретических и экспериментальных основ тренировки релаксации авторы описывают эту практику в деталях. Отличная книга для изучения этого метода.

Другие интересные произведения

BEAUSOLEIL, R. (1977). L’anxiété durant le testing scolaire: sa mesure et son contrôle par voie de désensibilisation systématique auprès d’écoliers. Revue de modifi cation du comportement, 7, 5-22.

BUGENTAL, D. B., HENKER, B., WHALEN, C. K. (1976). Attributional antecedents of verbal and vocal assertiveness. Journal of personality and social psychology, 34, 405–411.

CABUSH, D. W., EDWARDS, K. (1976). Training clients to help themselves: Outcome effects of training college student clients in facilitative self-responding. Journal of counseling psychology, 23, 34–39.

CIMINERO, A. R., STEINGARTEN, K. A. (1978). The effects of performance standards on self-evaluation and self-reinforcement in depressed and nondepressed individuals. Cognitive therapy and research, 2, 179–182.

D’ZURILLA, T. J. (1969). Graduated prolonged exposure. Document inédit, State University of New York at Stony Brook.

D’ZURILLA, T. J., WILSON, G. T., NELSON, R. (1973). A preliminary study of the effectiveness of graduated prolonged exposure in the treatment of irrational fear. Behavior therapy, 4, 672–685.

EISLER, R. M., FREDERIKSEN, L. W., PETERSON, G. L. (1978). The relationship of cognitive variables to the expression of assertiveness. Behavior therapy, 9, 419–427.

ELLIS, A. (1963). Reason and emotion in psychotherapy. New York: Lyle-Stuart.

ELLIS, A., GRIEGER, R. (Eds.) (1977). Handbook of rational emotive therapy. New York: Springer.

ELLIS, A., HARPER, R. A. (1961). A guide to rational living. North Hollywood: Wilshire Book.

GLASS, C., GOTTMAN, J., SHMURAK, S. (1976). Response acquisition and cognitive self-statement modifi cation approaches to dating skills training. Journal of counseling psychology, 23, 520–526.

GOLFRIED, M. R., GOLFRIED, A. P. (1975). Cognitive change methods. In F. H. Kanfer et A. P. Goldstein (Eds.): Helping people change. New York: Pergamon.

JACOBSON, E. (1934). You must relax. New York: McGraw Hill.

JACOBSON, E. (1938). Progressive relaxation. Chicago: University of Chicago Press.

KARST, T. O., TREXLER, L. D. (1970). Initial study using fi xed-role and rational-emotive therapy in treating public speaking phobia. Journal of consulting and clinical psychology, 34, 360–366.

MARSTON, A. R. (1964). Personality variables related to self-reinforcement. Journal of psychology, 58, 169–175.

MEICHENBAUM, D. (1975). Self-instructional methods. In F. H. Kanfer et A. P. Goldstein (Eds.): Helping people change. New York: Pergamon. S’affirmer et communiquer 304

MEICHENBAUM, D., CAMERON, R. (1973). Stress inoculation: A skills training approach to anxiety management. Document inédit, Université de Waterloo, Ontario.