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Медитация и иммунитет:

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.

Медитация и депрессия:

Meditation and mindfulness in clinical practice.

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Mindfulness-based yoga intervention for women with depression.

Медитация и бессонница:

Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up.

Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.

Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.

Perceived benefits in a behavioral-medicine insomnia program: a clinical report.

Медитация и умственные способности:

Mindfulness Meditation Training and Executive Control Network Resting State Functional Connectivity: A Randomized Controlled Trial.

Brief meditative exercise helps cognition

Age effects on gray matter volume and attentional performance in Zen meditation.

Медитация и отказ от курения:

Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis

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Mindfulness meditation improves emotion regulation and reduces drug abuse.

Медитация и стресс\тревожные расстройства:

Mindfulness meditation regulates anterior insula activity during empathy for social pain

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Stress and Anxiety Management in Nursing Students: Biofeedback and Mindfulness Meditation

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Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.

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Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety.

Медитация и нарушение пищевого поведения:

Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review.

An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder.

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A Wandering Mind Is an Unhappy Mind

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Tik-Tok

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Study says money only makes you happy if it makes you richer than your neighbours

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How Much TV Is Too Much?

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Television viewing time and reduced life expectancy: a life table analysis.